Performance Recovery · Inside Hoop Habits, Eden Prairie
Stop guessing.
Start recovering.
Your recovery regimen starts with a V-Scan — 12 biometric markers in 90 seconds, a real-time window into your nervous system. Your Specialist runs a protocol calibrated to what your body needs today, not last week's plan.
45 minutes · one-time · no membership required
The System
A structured system for athletes and everyday individuals.
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Structure, not guesswork. Performance recovery built on neuromuscular techniques, PEMF, compression, whole body vibration, and chromo light — all inside one architecture: Scan, Blueprint, Protocol, Track. What changes is what your scan says today.
Scan
V-Scan reads HRV, microcirculation, arterial stiffness, body composition, and 8 more markers in 90 seconds.
Blueprint
Your results map where your body is today — and what it needs most. Your Specialist reviews it with you.
Protocol
Modalities run in a deliberate order — calm the system first, then circulate, rebuild, recover — calibrated to what your body is asking for from the scan; not the latest trends.
Track
Every scan and session compounds. Monthly review shows readiness, HRV, and recovery trending over time.
"Let all things be done decently and in order."
The Team
For athletes,
by athletes.
The people who run your scans, sessions, and protocols — built and staffed by people who train.
Quinton Hooker is a Brooklyn Park native, former professional basketball player, recovery specialist, and Co-Founder of Vital Core Recovery. After becoming one of the University of North Dakota's all-time leading scorers, Quinton spent more than eight years playing professionally across six different countries, gaining firsthand exposure to a wide range of training, recovery, and performance methods along the way.
Theo John is a Minnesota native, former professional basketball player, recovery specialist, and Co-Founder of Vital Core Recovery. After competing at Marquette University and Duke University, he played professionally in the NBA and overseas. Throughout his career, Theo overcame multiple injuries once considered career-ending, igniting a passion for biomechanics, nervous system optimization, and evidence-informed recovery. Today, he combines firsthand experience with advanced recovery technologies to help athletes and high performers optimize wellness, elevate performance, accelerate recovery, and extend the longevity of their careers through a comprehensive, system-based approach.
Chelsia Reina is the Clinical Lead RN at Vital Core Recovery, bringing over a decade of nursing experience to personalized wellness and recovery. A Registered Nurse since 2015, she has worked in a variety of clinical settings, with recent years focused on inpatient mental health.
A certified personal trainer with a background in operations and performance, Alexis helps bridge the gap between recovery, movement, and the client experience at Vital Core Recovery. A former collegiate athlete, she brings an athlete-first perspective to her work and a growing specialization in strength, performance, and postpartum fitness. At VCR, Alexis focuses on helping clients understand and utilize recovery technologies intentionally to support movement, resilience, and long-term performance.
Client Testimonials
From people who have been in
Swipe to see all five.
New to VCR · Start here
Launch price
The Intake Scan
45 minutes · one-time · the only entry point into the VCR system
Get scanned, walk the facility, leave with a baseline protocol.
The educational starting point of every VCR journey. Whether you continue with membership afterward is up to you.
- Complete physiological assessment scan
- Detailed consultation + data interpretation
- VitalCore facility orientation
- Baseline protocol initiation aligned with your readiness
Membership
Pick the tier that fits your training.
Founding Member Rates · month-to-month · upgrade or downgrade any time.
Foundational Recovery
Self-guided access to circulation, relaxation, and recovery fundamentals — perfect for building a consistent habit.
Self-guided access · 45–60 min
Scans at member pricing · $75 each
- PEMF therapy
- Chromo light therapy
- Vibration plate therapy
- SaunaHeat and sensory recovery
- Recovery equipmentCompression boots, knee & shoulder wraps, massage guns
- Scans at member pricing — $75 each
Month-to-month · no long-term commitment
Performance Recovery
The tier most members choose — six hands-on neuromuscular sessions a month, backed by bi-weekly scans.
6 guided sessions per month · hands-on, 1-on-1, 60–75 min
1 scan consultation every 2 weeks
- Everything in Foundational
- 6 guided neuromuscular sessions per monthHands-on, 1-on-1, 60–75 min, calibrated to your scan
- Guided neuro-audio sessionsFull guided-audio library
- Custom PEMF + vibration protocolsActivate / Recharge / Recover presets
- Movement + mobility room accessBike, cardio, mobility, breathwork
- Discounted add-on services & at-home equipment
Vital Recovery
Full spectrum recovery for elite performers. A scan every session, 12 hands-on sessions a month, and your own care kit.
12 guided sessions per month · hands-on, 1-on-1, 60–75 min
Scan per session
- Everything in Performance
- 12 guided neuromuscular sessions per monthHands-on, 1-on-1, 60–75 min
- Scan every sessionContinuous protocol calibration
- Ongoing personalizationYour feedback tunes every next session
- Out-of-facility wellness guidanceLifestyle, nutrition, training recs
- Elite Client Experience KitYour own personal session kit + VCR gear
Executive Recovery
A private recovery program built around your schedule and your data: at our studio, at your home, or both.
16 touchpoints a month · studio sessions and in-home visits
Scan every session, plus a monthly readiness overview
- Everything in Vital
- 16 touchpoints a monthA studio session counts as 1, a home or office visit counts as 4. Up to 4 in-home visits a month, in any mix
- We come to youIn-home and in-office visits, with no travel charge inside our service area
- Open studio accessUse the recovery floor on your own schedule during open hours
- A scan every sessionPlus a written monthly overview of your readiness and trends
- A direct line to a founderSame-day response
- Priority schedulingBooked ahead of every other membership
- Best available pricing on at-home recovery equipment
Limited availability · Each Executive membership is set up personally with a founder
New to VCR? Every membership starts with the $75 intake scan.
All prices in USD. Founding Member Rates are open until December 31, 2026, and are held for as long as your membership stays continuously active.
Common questions
How does the scan actually work?
V-Scan reads HRV, microcirculation, arterial stiffness, body composition, stress index, and 8 other metrics in about 90 seconds. Results show your Specialist where your body is today — which determines how your session starts.
Do I have to commit long-term?
No. Membership is month-to-month. Pause or change tiers any time.
What's the intake scan for?
It's the on-ramp for anyone who hasn't been to VCR before. $75, one-time, 45 minutes. You get the scan, a walk-through of the facility, and your first baseline protocol. Whether you go to membership after is up to you — no commitment.
What's the difference between self-guided and staff-guided?
Self-guided is drop-in access to PEMF, vibration plates, sauna, and recovery equipment — you run your own recovery. Staff-guided sessions are hands-on neuromuscular work where a Specialist selects modalities based on your latest scan and runs them with you.
What is PEMF therapy and do you offer it?
PEMF (pulsed electromagnetic field) sessions use low-frequency electromagnetic pulses to support circulation and the body's natural recovery processes. PEMF is a core modality at Vital Core Recovery — included in every membership tier and calibrated to your latest scan. PEMF is a wellness service, not intended to diagnose or treat any medical condition.
Do you have compression therapy?
Yes — compression boots plus knee and shoulder wraps are part of the recovery equipment included in every membership tier, alongside PEMF, chromo light therapy, vibration plates, and sauna.
Is Vital Core Recovery a medical clinic?
No. Vital Core Recovery provides wellness and recovery services, not medical care. V-Scan is a wellness assessment, not a diagnostic device, and our staff don't diagnose or treat medical conditions. Performance and Vital members complete an RN-led pre-screen before hands-on work, and every new member signs a waiver at intake.
What if I want more scans than my tier includes?
Add-on scans are $75 each on Foundational and Performance. Vital includes a scan with every session (~12/month).
Can I gift a scan to someone?
Yes — gift cards for the Intake V-Scan are available at vitalcorerecovery.com/gift. The card is delivered by email, never expires, and the recipient books their own session time.
Do I need medical clearance?
No — but every new member fills out an intake and signs the standard waiver. Performance and Vital members complete an additional pre-screen with our Lead RN before their first hands-on session. Staff don't diagnose or treat medical conditions.
Ready when you are
Designed to help youfeel better, move better,
live better.
Start your membership — tell us where you're at and which tier fits. We'll follow up within a business day to confirm and schedule your intake.
Not ready for membership? Start with the $75 intake scan →
Find us
Eden Prairie, MN
Vital Core RecoveryInside Hoop Habits
10100 Yellow Circle Dr
Eden Prairie, MN 55343
Saturday · 9:00am – 2:00pm
Sunday · Closed